There are many exercises for bigger arms that don't require the use of weights. For example, you can use water bottles and cans of soup as weights. You will need to exercise your arms to the max in order build significant muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on the triceps and not the biceps while performing leg swings. For the handstand, you should hold the weight higher than your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. It is more difficult for your arms and forearms than usual to support your weight. It will help you to build the biceps and build your arms as well. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells or use other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force you to use your biceps as support. If you have difficulty with the handstand, you can do it with one leg. The handstand is a great arm exercise and will make you look attractive.