The cross punch is one powerful strike in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will generate more power in the cross. The right cross should be thrown immediately after a jab. You can use it to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses weight transfer and body rotation to increase its power. You may add one step forward to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another punch is the cross. Also known as the straight, it's a powerful punch. The dominant hand is used to throw it. This has more knockout power than the jab. You can strike your opponent from a greater distance if you have the right stance. The cross requires strength and flexibility in the hips, core and hips. To maximize your power, you must shift your weight through the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Like any punch, the target should be the chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand is thrown straight from the chin and touches the outside. The lead hand is tucked into the face to protect the inside of the chin. Your hips and spine will move counterclockwise while you throw the crossed. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.