Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will show you the essential parts of throwing a cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will increase the power of the cross. The right cross is usually thrown following a jab. It can also be used to close a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

Cross punches use body rotation and weight transfer to increase their power. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. It is more powerful than the jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Using the cross requires a strong jab and rotation of the hips and core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should be your chin. Your head should not be in the way of your punch. Then, focus on your lead hand to protect your body from any counter-attacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.