No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is straightforward, you'll still need space for your workouts. If you're not using a bag, you'll need at least six feet of space. A room of at least 100 square footage is required for a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

After mastering the basics, you can move on to more difficult techniques. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginners should begin with the round-kick. This involves raising your right leg and swinging it with your rear hand. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. Regular exercise will show results in just a few months.

There are many home kickboxing classes you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. This will give you an idea of the type of workout to expect.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. You can do these workouts whenever you want. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also find kickboxing classes online using fitness apps. You can concentrate on one area of your workout and learn the skills in a very short time.