There are many exercises for bigger arms that don't require the use of weights. Water bottles or soup cans can be used as weights. For large muscle gains, you will need to work your arms to failure. These techniques aren’t for beginners but can still be very useful. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. You should move in a circular motion, keeping your feet planted. Keep your core tight and squeeze your biceps during this exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Concentrate on your triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand: This exercise involves putting one arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. This will allow you to strengthen your biceps as well as your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for bigger arms is the armstand. You can either use dumbbells at home or other equipment. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will increase the strength of your biceps as well as improve your body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps into a compensatory mode. If you have difficulty doing it, you could also use one arm to do it. Aside from being an excellent arm workout, the handstand will make you look good.