Many exercises for bigger arms can be done without the need to use weights. For example, you can use water bottles and cans of soup as weights. You will need to exercise your arms to the max in order build significant muscle. These techniques aren't suitable for beginners, but you can still find them very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Be sure to keep your feet planted, and that you move in an upward motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. The handstand requires that you hold the weight at your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand involves you putting your arm behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will also help you build your biceps. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: The armstand is a classic exercise for bigger arms. You can either use dumbbells or other equipment at home. You can also use a brick or soup can, or even a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps, and improve your overall body posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. Aside from being an excellent arm workout, the handstand will make you look good.