The cross punch is one of the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch requires you to be straight at your back and lift your elbow slightly. This will give you more power in the cross. A jab is the usual way to throw the right cross. You can use it to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses body rotation, weight transfer to give it strength. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown using the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. Using the cross requires a strong jab and rotation of the hips and core. To maximize your power, you must shift your weight through the legs. Cross throws that are strong and deadly are the best.

It's important to remember when practicing Cross punches that they are similar to a jab to your head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.