The cross punch is one the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.

To punch correctly, sit straight back and raise your elbow. This will generate more power in the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. Make sure that your weight is centered on the back foot when you throw the cross. The cross can be done with your right hand, which is stronger than the jab.

Cross punch uses body rotation, weight transfer to give it strength. The cross may also be extended a half-step ahead. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. Crossing requires strong rotation of your hips and core, as well as a strong jab. To maximize your power, you must shift your weight through the legs. Cross throws with power and devastation are the most powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

The rear hand must be thrown from below the chin when performing a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside of your chin, the lead hand is hidden in the face. Your hips and torso rotate counter-clockwise when you throw the cross. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.