Many exercises that target larger arms don't require weight lifting are available. Water bottles or soup cans can be used as weights. To build muscle, however, you must train your arms until they fail. These techniques aren't suitable for beginners, but you can still find them very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Be sure to keep your feet planted, and that you move in an upward motion. Keep your core tight and squeeze your biceps during this exercise. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. Your forearms will have a harder time supporting your weight. This will allow you to strengthen your biceps as well as your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: A classic exercise for bigger arms is the armstand. You can also use dumbbells or other equipment at the house. A brick, soup can or water bottle are all good options. One hand can be used to perform this exercise, provided you have a straight back. This exercise will increase your bicep strength and improve your overall posture.

One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. To hold the object, extend your elbows. This will make your biceps work harder to compensate for the loss of support. You can also do this with one hand if you have trouble. Aside from being an excellent arm workout, the handstand will make you look good.