The cross punch is one powerful strike in MMA. Although it is easy to master, it takes practice to perfect. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will produce more power when you cross. The right crossing is typically thrown after a punch. You can use it to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.

The cross punch uses body rotation and weight transfer to give it power. The cross can be pushed a half step further. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can be a very powerful punch, especially if you can counter jabs with the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. The dominant hand is used to throw it. It is more powerful than the jab. A proper stance will enable you to strike at a wider range. To use the cross, you must have a strong jab, rotation of the hips as well core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws with power and devastation are the most powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.