You don't need to use weights for exercises that are bigger than your arms. For example, water bottles and soup cans can be used to weigh your arms. You must work your arms to the point of failure to gain large amounts muscle. Although these techniques are not suitable for beginners they can be very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, place the weights on your chest and pull them towards yourselves.

* The Leg Swing: This involves moving one leg backward and lifting the other. Focus on your triceps when performing leg swings. For the handstand, you should hold the weight higher than your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to support the handstand. You must then stand parallel to your floor and simultaneously hold the other side. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. You will need to extend your elbows while holding the object with your biceps. Your biceps will be forced to compensate for the lack of support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand is a great arm exercise and will make you look attractive.