You don't need to use weights for exercises that are bigger than your arms. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques aren’t for beginners but can still be very useful. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This exercise involves extending one leg back and lifting the other one. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will also help to develop your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: This classic exercise is for larger arms. You can either use dumbbells at home or other equipment. You can use a brick of soup, a can of soup, and a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. You will need to extend your elbows while holding the object with your biceps. This will force your biceps into a compensatory mode. You can also do this with one hand if you have trouble. Aside from being an excellent arm workout, the handstand will make you look good.