Many exercises for bigger arms can be done without the need to use weights. You can even use cans of soup and water bottles to weight your arms. You will need to exercise your arms to the max in order build significant muscle. These techniques aren’t for beginners but they are very effective. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Keep your feet planted and move in a circular motion. Do not forget to tighten your core and squeeze your quadriceps. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, Ideally, the handstand requires you to hold the weight above your head. Keep your biceps tight and then lower them slowly to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. It makes it more difficult for your forearms and forearms support your weight. It will build your biceps, and also strengthen your arms. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. This will force your biceps to compensate for the missing support. If you have difficulty with the handstand, you can do it with one leg. You will look great doing a handstand, in addition to getting your arm muscles working.