The cross punch is one of the most powerful strikes in MMA. Although it's simple to learn, you will need to practice it. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

For this punch, you should sit straight with your elbows slightly raised. This will produce more power when you cross. The right cross should be thrown immediately after a jab. It can also be used as a way to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The right-handed cross is more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. The cross is an effective counterpunch. However, smaller pad holders should try to avoid driving through punches during padwork. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. It is thrown using the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. Using the cross requires a strong jab and rotation of the hips and core. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches require that the rear hand be thrown away from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. To protect the inside, the leadhand is tucked under the head. Your hips and torso rotate counter-clockwise when you throw the cross. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.