You need to be able to safely and correctly take a punch, regardless of whether you are participating in a fight or boxing match. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. The best defense position is to lower your head, regardless of whether the blow is a straight or jab. This is because the skull of the human being is one the most durable structures on the planet. If the punch is directed towards the kidneys, the impact will bounce off your elbow.
When you are being punched, the best thing to do is to get out of harm's way. Avoid being caught off guard, as this will allow you to tire your opponent. When you feel fueled with liquid courage, it is possible to move on and minimize the impact from a punch. Keep your distance, and pay attention to your opponent whether you are in a cage fight or street fight. You'll be glad you did.
If you're not a fan of physical contact, try to circle your opponent. This will enable you to avoid the power handed and minimize the impact of punches. If your opponent is a Southpaw, for example, move to her left. This will decrease the impact of your opponent's left hand. Your opponent's power hand will be shielded by the right side. If you feel your right side is being exposed, it is best to move to the side of your ringside and avoid the right hand attack.
When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. Bobbing and weaving is the best way to avoid head movement. This will reduce the impact. You can reduce the damage by using your body to move away. The best part? You'll be able survive the impact regardless of what type of fight you are in.
Avoid injuries by knowing how to properly take a punch. Correct posture can help reduce the impact and speed up your reaction time. Your reflexes will be faster if you're in a relaxed position. You should strengthen your legs when you are in a boxing class. If you're not a fighter, you'll find that you'll often be unable to take a punch.
If you're a beginner in boxing, you'll need to learn how to take a punch. Keep calm and keep your cool. You will be more effective in the ring. Learn how to throw a punch and you will be better prepared for fights. Remember to keep calm and stay in your zone. The less likely you are to be hit, the better you can practice.