Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. To get started, beginners can use shadowboxing to lay the foundation. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. Learn to box by watching a professional, or beginning with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Warm up before you begin your workout. You will improve technique, speed, endurance, power, and speed by warming up. You'll then be ready for the ring. Standing shoulder-width apart, with your legs spread out, your right foot in front, is a good way to get started. Next, rest your elbows on your sides and place your hands on your shoulders.

Before a boxing workout, it's important to warm up properly. Your stance must be flat and with your front leg forward. Your back should be bent. Your elbows should meet your ribs. Additionally, your body should not be too heavy. This will avoid injury and improve technique. For beginners, you can practice one technique each round. You can practice cross in the first round, jabs in round two, and crosses in round three. Head movement is the third round. In the fourth round, practice your counterpunches. You can mix and match techniques, or use different combinations.

You should also learn sidestepping and pivoting in your beginner boxing classes. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow for you to throw punches in a completely different direction and split your opponent’s guard. Next, you can continue to boxing by learning how the sidestep. A great boxer will not only be capable of dropping their body under an opponent's punch, but will also be able keep their feet on the ground.

The first punches you need to master are dangerous and ineffective. You must first know how to box. In addition to the stance, you should also practice catching the punch. This will improve your ability to train efficiently and effectively. Your stance should be straight with your feet bent. Next, focus on the head of the opposite side.

Begin training by sticking to three-minute rounds. Then, gradually increase your time to five-minute sessions. Resting for a minute is an added benefit. You can eventually reach a time of between 30 and 60 minutes. As you get better at the sport, you can increase your session duration. You should also remember that you need to keep practicing the basic skills. You should include other exercises to strengthen your arms, muscles, and core.