The cross punch is one the most powerful strikes in MMA. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will show you the essential parts of throwing a cross.

For this punch, you should sit straight with your elbows slightly raised. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also be used as a way to end a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The right-handed cross is more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. You may add one step forward to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is a powerful counterpunch for smaller pad holders, it should be avoided when working with pads. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

The cross, also known as the straight, is another powerful punch. It is thrown using the dominant hand. It has greater knockout potential than a jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. To use the cross, you must have a strong jab, rotation of the hips as well core. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.

Remember that a Cross punch is similar to a jab at the head when you practice it. When you're standing, keep your knees bent and keep your head away from the front of your opponent. Your target should be your chin. Keep your head away from the target when hitting the head. Then, focus on your lead hand to protect your body from any counter-attacks.

The rear hand is thrown towards the chin during a cross punch. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. To protect the inside of your chin, the lead hand is hidden in the face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.