Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will teach you how to throw a cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. Make sure your weight is centered in your back foot to ensure you are throwing the right cross. The cross with the right hand is much more powerful than the jab.

Cross punch uses weight transfer and body rotation to increase its power. A half-step forward may be added to the cross. Additionally, the cross hand is easily retracted so it won’t get in the path of the jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

The straight is another punch that can be powerfully thrown. The dominant hand is used to throw it. It has greater knockout potential than a jab. A proper stance will enable you to strike at a wider range. The cross requires strength and flexibility in the hips, core and hips. To maximize your power, you must shift your weight through the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. Your target should be your chin. When you are hitting the head, keep your head off the ground. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.

Cross punches are performed with the rear hand thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside, the leadhand is tucked under the head. Your hips and spine will move counterclockwise while you throw the crossed. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.