Cross punches are one of the most powerful strikes used in MMA. Although it is easy to master, it takes practice to perfect. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will produce more power when you cross. A jab is the usual way to throw the right cross. It can also serve to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. The cross with the right hand is much more powerful than the jab.
The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.
Another punch is the cross. Also known as the straight, it's a powerful punch. The dominant hand is used to throw it. It is more powerful than the jab. A proper stance will enable you to strike at a wider range. You must use the cross with a strong jab and rotation in your hips. To maximize your power, you must shift your weight through the legs. Cross throws with power and devastation are the most powerful.
Remember that a Cross punch is similar to a jab at the head when you practice it. Keep your knees bent while standing and your head away form your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Then, focus on your lead hand to protect your body from any counter-attacks.
When performing a cross punch, the rear hand is thrown from the chin. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.