Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can be done at your own pace and vary from one person to the next. You may consider joining a class, depending upon your level of fitness. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

A few basic moves, such as kicking, punching, or defending, can be done at home. The cardio workout targets core muscles and challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. You will also experience a greater flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

After mastering the basics, you can move on to more difficult techniques. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. If you do a regular exercise program, you should be able to see some results within a few months.

There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. This will give an overview of what you can expect during the workout.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts are easy to do whenever you wish. You don't need to join a boutique boxing gym to get a good kickboxing workout. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.