No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your own pace and vary from one person to the next. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Focus on simple, effective exercises that aren't overwhelming.

Some basic moves can be done at home, including kicking, punching, and defending. The cardio workout targets core muscles and challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

Beginers should start with the round kick. The round kick requires you to lift your right knee and swing it with the back hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. In a matter of months, you will see results if you follow a regular exercise routine.

There are many at-home workouts that you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. For beginners to martial arts, the two-minute round will be helpful. It will give a good overview of what to expect from the exercise.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts are easy to do whenever you wish. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.