Many exercises for larger arms can be done without the need for weights. Water bottles or soup cans can be used as weights. To build mass, you have to push your arms past their limits. These techniques may not be suitable for beginners but they are very effective. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Hold the weights in your hands and pull them towards each other.

* The Leg Swing: This involves moving one leg backward and lifting the other. Concentrate on your triceps and not the biceps while performing leg swings. Handstands require you to keep the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises are great for building bigger arms, even without weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes your forearms less able to support your weight. It will help you to build the biceps and build your arms as well. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: The armstand is a classic exercise for bigger arms. You can use dumbbells and other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. Your biceps will be forced to compensate for the lack of support. You can also do it with just one arm if you are having trouble. Handstands are a great way to look good, and they also provide a great arm workout.