There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. To start, focus on simple and effective exercises that don't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. You'll need at least 100 square foot space if you use a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

The round kick is the best for beginners. The round kick requires you to lift your right knee and swing it with the back hand. The intensity of your workout will increase as you improve your kick. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights to your exercise regimen. Regular exercise will show results in just a few months.

You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These workouts can be done at home, so you don't have to leave your house. If you're a beginner to the martial arts, try the two-minute round. It will give you an idea about what to expect during the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.