Boxing is a great way to start boxing. It involves a variety of movements that work the whole body and help you burn calories as well as conditioning your body. Shadowboxing is an excellent way for beginners to start. Shadowboxing doesn't stress the arms and helps develop muscle memory and proper movements. You can learn to box by watching a pro or starting with a few DVDs. You can also learn at home if you don't have the budget for a personal trainer.

Before starting any exercise, warm up. By warming up, you will be able to improve technique and improve your power, speed, and endurance. After that, you will be ready to go. Before you start, you should stand shoulder-width apart with your legs staggered, with your right leg in front. Place your hands on either side of your head, and then rest your elbows against your side.

It is important to properly warm up before you start a boxing session. Your stance should be straight with your front foot in front and your back foot bent. Your elbows should meet your ribs. Additionally, your body should not be too heavy. This will help you avoid injury and improve your technique. You can also practice one technique each round if you are just starting out. You might practice head movement in round three, for example. You can also practice counterpunches in round four. You can mix and match different techniques to create different combinations.

You should also learn sidestepping and pivoting in your beginner boxing classes. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow to throw punches with a different angle, and even split the guard of your opponent. You can also continue your boxing practice by learning to sidestep. A true boxer will be able, not only to take down an oncoming punch but also to keep their feet moving.

The first punches to learn are ineffective, and can be dangerous. You must first know how to box. You should practice how to catch the punch, in addition to your stance. This will improve your ability to train efficiently and effectively. Your stance should be straight with your feet bent. Then, your focus should be on the head of each side.

Begin training by sticking to three-minute rounds. Then, gradually increase your time to five-minute sessions. Resting for a minute is an added benefit. You will eventually be able reach a time that is between 30 and 60 mins. You can increase the length of your sessions as you improve in the sport. Keep practicing the basics. These exercises should not be the only ones you do. You should also include exercises that strengthen your arms.