You don't need to use weights for exercises that are bigger than your arms. For example, you can use water bottles and cans of soup as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.
o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Then, hold a barbell over your head, and then bend your knees to a 90 degree angle. Now, raise the weights to your chest and pull them towards your face.
* The Leg Swing: This involves moving one leg backward and lifting the other. When performing leg swings, focus on the triceps rather than the biceps. For the handstand, you should hold the weight higher than your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.
o The Handstand: This involves placing one arm behind the back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes your forearms less able to support your weight. It will build your biceps, and also strengthen your arms. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.
The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. You can use a brick of soup, a can of soup, and a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will strengthen your biceps and improve your overall body posture.
One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.