Many exercises that target larger arms don't require weight lifting are available. You can also use soup cans and water bottles as weights. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. Just follow these tips to build your arm muscles: (*) Do the following arm exercise routines at home to build your muscles:

o Leg swing: Stand straight with your arms bent and lift your palms to each side. You should move in a circular motion, keeping your feet planted. You should squeeze your biceps while doing the exercise and keep your core tight. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing is an exercise that involves lifting one leg and extending the other. When performing leg swings, focus on the triceps rather than the biceps. Handstands require you to keep the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The armstand: This is where you place one hand behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. Your forearms will have a harder time supporting your weight. It will also help to develop your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells, or any other equipment at your home. You can use a brick of soup, a can of soup, and a water bottle. With one hand, this exercise is possible as long your back and shoulders are straight. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. To hold the object, extend your elbows. This will force your biceps into a compensatory mode. You can also do this with one hand if you have trouble. Handstands are a great way to look good, and they also provide a great arm workout.