You can improve your conditioning and punching power regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
You can do basic moves at home like kicking, punching and defending. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.
Although the technique is straightforward, you'll still need space for your workouts. If you're not using a bag, you'll need at least six feet of space. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. A regular exercise program should result in some tangible results within a few weeks.
There are many at-home workouts that you can do. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. By focusing your attention on your workout, you can narrow down the focus and master it quickly.