No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can easily be done at any pace. They also vary from person-to-person. You may want to take a class depending on your fitness level before you start an at-home workout routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. It improves balance and flexibility. There's an at home kickboxing program for everyone, no matter what your goal is.

While the technique itself is easy, you'll need adequate space for your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should begin with the round-kick. This kick involves lifting your right knee and swinging it with the rear hand. The intensity of your workout will increase as you improve your kick. Start by starting with smaller kicks and then moving up to harder moves. You can eventually add weights or other equipment to your exercise program. In a matter of months, you will see results if you follow a regular exercise routine.

There are several different at home kickboxing workouts you can do. Aaron Swenson is also a former national champion and professional. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These home workouts are also possible. Try the 2-minute round if you are new to the martial arts. It will give you a good idea of what to expect from the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. By focusing your attention on your workout, you can narrow down the focus and master it quickly.