An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. You can use it to bag heavy bags. Additionally, it can strengthen your arms. This versatile station is equipped with push-up handles. They are designed to reduce stress and improve shoulder movement. The attachment can also hold bags up to 100 lbs.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. The Century bag is ideal for multiple fighters training at the same location. The Century bag can adjust in six heights and is suspended from the ceiling. It makes it easy for fighters to change from lightweight to heavyweight. The bag is almost $500 so it's worth getting a higher-end one if you intend to use the bag for a longer period of time.

The pull-up bar is another great feature of the Everlast punching bags stand. You can perform muscle ups or hang leg raises effortlessly thanks to the sturdy EPE material in this stand. The punching bags also includes two small hoops that allow you to do incline-push ups. This deal is three in one and will fit most people. You'll be able to find a punching bag stand for any space in your home.

The Ringside bag stands are another option. This bag stand has a bent arm that's ideal for MMA fighters. It gives the fighter full access to the bag, which will improve his or her ability to execute various combinations. Ringside bag stand allows the fighter access to both speed bags and heavy bags simultaneously. This will allow you to make the most out of your gym space and incorporate these exercises.

A heavy bag stand with pull down bar should be stable and strong. Ideally, it should be durable enough to withstand the weight of the bags. It should be capable of supporting up to 100 pounds. While there are a lot of options available on the market, you can find a single stand that includes both pull-up and heavy bags. If you want to combine two types of training, you can opt for the 6 column version of the station with a pull-up bar.

Three weight plate pegs can be attached to the Titan Fitness stand. For a strong stand, you must attach your weight plates to the wall. This portable station can be used with a heavy bag, speed bag or any other type of bag. Titan will sell it for slightly less than the retail price. However, the stand is covered for a year against defects. If you receive a defective unit, you will be able to get a new one free of charge.