An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This multifunctional training station features push-up handles. It reduces stress on the arms and maximizes shoulder movement. The attachment can also hold bags up to 100 lbs.

Make sure you consider what kind of training it will be used for when selecting a pull-up bar heavy bag stand. The Century bag is perfect for multiple fighters training in one location. The Century bag has six height adjustments, and is also hung from the ceiling, which makes it easy to move from lightweight to heavyweight without any problems. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

The pull-up bars are another excellent feature of the Everlast punching box stand. This stand's sturdy EPE material makes it easy to perform muscle ups, hang leg raises, and more. For incline pushups, the punching bag has two small hoops. This punching bag is perfect for everyone. A punching bag stand can be found in any room of your home.

Another option is the Ringside bag stand. This stand features a bent upper arm, which is perfect for MMA fighters. The fighter has full access to their bag which will increase his or her ability for various combinations. Ringside bag stands allow the fighter to access both speed and heavy bags simultaneously. This will allow you to make the most out of your gym space and incorporate these exercises.

A heavy bag stand with pull up bar should be sturdy and stable. It should be strong enough and sturdy to withstand the bag's weight. It should also be strong enough to support 100 pounds of force. Although there are many options, you will find a single stand with both pull-up and heavy bag support. You can combine two types by purchasing the 6 column version that includes a pull-up and heavy bag stand.

The Titan Fitness stand has three pegs for weight plates. To make your stand strong, anchor your weight plates against the wall. This portable station is indispensable for your gym. Titan will sell it for slightly less than the retail price. The stand comes with a one-year warranty against defects. This means that if you have a defective unit, you can get a replacement one for free.