You can improve your punching speed by performing boxing drills. A weaker arm and shoulder can make it harder to punch. You'll lose your way, no matter how powerful you are. You will be able to punch faster and more accurately if your arm endurance is increased. Boxing's Tabata version, fast-punching exercises is one example.

One of the biggest advantages of boxing is being able to land your punches faster than your opponent. It can be a difference of a split second whether you hit your opponent or miss. This is what could mean the difference in winning or losing. While speed is not everything, you still need it to be an elite boxer. Adding speed drills to your regular routine can help you become a better fighter and earn championships. There are many ways to improve your hand speed and hand strength.

The heavy bag drill, another speed boxing drill, is also available. This endurance exercise trains your arms, legs, hands and feet. This drill simulates a three-minute round. It takes a lot of power. You should feel like you are going to die. If you do it right, you'll feel confident to use fast punches in a fight and have the upper-cuts required to win.

The speed bag drill is a must-have part of any boxing program. This drill can increase your punching power and not require any physical modifications. This workout also focuses on hand speed and agility. You'll be able throw more strikes and recover quicker if you clean up your punches. You can incorporate this type of training into your regular workout with the use of step ladders and tape on the ground.

Another boxing drill for speed is the heavy bag drill. The heavy bag drill simulates the pace of a fight and helps you to build endurance. It will help improve your punching ability by strengthening your hand and eye coordination. Hand speed is also important. Faster hands equals more power. You can improve your hand speed and your stance by practicing footwork.

Aside from these boxing drills for speed, there are also boxing drills for power. You should practice your punches with weights and also work on your foot speed and hand control. Your technique can be improved by practicing your feet and hands. You will notice a change in your performance. These will be your best choice if speed is your goal.